Podcast hosts sharing food

food, vibes, art

quarter life crisis

Not just a podcast, A Sef space.

I'm Sef, an artist making a podcast and someone who used to be chronically afraid of being perceived as annoying. I'm in the middle of a quarter-life crisis, and I've decided to choose joy. I'm making the art I want to make, talking about the things I used to roll my eyes at, and building a space that feels like mine.

It's messy. It's emotional. It's full of food, feelings, and the kind of chaos that comes with figuring things out. I want to feel like I'm part of something.

gluten tried to kill me, now it's my personality

I didn't care about food until I had to.

I actually have a wheat allergy. But nobody knows what that is, so I say "gluten" just to keep the conversation moving. It rocked my world—four years of being super sick, confused, and suddenly hyper-aware of everything I ate. So now I spend alot of time thinking about food.

the podcast

launching soon

A bunch of episodes about me asking about things that I'm curious about. And alot of them are about food.

I want to be curious. I want to talk about community, creativity, and the weird rituals that make life feel like living. This isn't about romance. It's about everything else—taste, texture, trust, and the joy I thought I wasn't allowed to chase.

TOPICS:

  • Food (focus on dietary restrictions)
  • Visual Art
  • Music
  • Film

types of food episodes

(all about flavor + discovery)

Food allergies episode

food allergies

Allergic to Boring (and __)

I have food allergies. It's isolating. It's exhausting. It's showing up to a dinner party with your own snacks, or skipping dessert because no one remembered. But it's also full of hacks and moments where you feel connected, like the many times my (ex)boyfriend surprised me with new snacks I could eat, just because he wanted me to feel included. That was cute.

That mattered. This series is about the loneliness and the workarounds. I talk to people who live with allergies, and the ones who love them. Founders, friends, chefs, parents. It's not about fear. It's about flavor, trust, and the quiet ways people make restriction feel like freedom.

fitness

Flavor + Macros:

I talk to people whose bodies are their blueprint—athletes, founders, obsessives—who live by the gram but still chase joy. I'm curious about what it means to eat with intention when your body is your brand. What gets sacrificed. What gets ritualized. What still tastes good.

These aren't just conversations about food—they're about control, craving, and the quiet ways people make restriction feel like freedom. I want to understand how they live like this, and maybe help others find joy in it too.

Fitness episode
Medical diets episode

medical diets

Flavor in Spite of Everything: ____ Spotlight:

Some people eat for pleasure. Some people eat for fuel. I talk to people who eat under pressure—because their bodies demand it. These are medical diets, not preferences. Celiac. Diabetes. Crohn's. PKU. Histamine intolerance.

The rules are strict, and the stakes are high. But even here, people find flavor. They build rituals. They invent workarounds. They create joy in spite of everything. I'm curious about how they do it—how they make peace with restriction, and how they keep food from becoming just another form of control.

picky eaters

picky eaters anonymous:

Some people eat for pleasure. Some people eat for fuel. I talk to people who eat under pressure—because their bodies demand it. These are medical diets, not preferences. Celiac. Diabetes. Crohn's. PKU. Histamine intolerance.

The rules are strict, and the stakes are high. But even here, people find flavor. They build rituals. They invent workarounds. They create joy in spite of everything. I'm curious about how they do it—how they make peace with restriction, and how they keep food from becoming just another form of control.

Picky eaters episode

other types of episodes

Abstract colorful art

ART : let's get into ____

MUSIC/FILM : new discoveries

be a guest

If you think you're a good fit, you probably are. Let's chat.

about

sef in three dimensions

I've been painting for ten years, mostly in bursts—messy, emotional, and full of color. I'm just now starting to practice again. I have a master's in computer science and a bachelor's in mass communications, which means I think in systems but speak in stories.

I used to work in principal casting for television, and I still care deeply about how people show up—on screen, in life, in their bodies. Four years ago, I got diagnosed with a wheat allergy that changed everything. I don't usually eat pork or beef, and I'm still figuring out what joy looks like inside restriction. I care about body image. I care about flavor. I care about the quiet ways people try to feel okay.

I love rock music. My favorite band is Def Leppard. I'm finally learning to play electric guitar. I can't really cook, and I don't try very hard—but I think a lot about food. Mostly because it's never been simple for me.

Sef portrait

Simmerup Logo

why im partnering with simmerup

I'm just now figuring it out, and it's changed how I think about flavor, trust, and joy. That's why I'm partnering with Simmerup. Because I want to help people find food that feels good—emotionally, physically, and socially. Not just safe. Not just functional. Actually good.